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Huge Triceps

Triceps make up two thirds of your upper arm, so if you want big arms you need to train triceps hard. The triceps have 3 heads so it’s important to hit them from several different angles using a range of exercises. I’m also going to show you why rep variation is so important. Follow my advice in this eBook and you’ll have everything you need to blow up your arms and have people taking second glances at you in the gym!