Kris Gethin's Ultimate Guide to Shoulder Training!
Some muscle groups respond better to different types of training stimulus, shoulders are a great example of this. While I will still...
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Training
Destroy Plateaus With These 5 Training Hacks!
Whenever you are faced with a plateau just remember one thing, it is happening for a reason. Usually, people lean towards genetics as...
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Squat Or Leg Press: Which Wins?
Squats and leg press are probably the two best mass builders for legs, perhaps we can add hack squats in there as well. The main reasons...
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Boosting Your "TDEE" In 4 Easy Steps!
Total daily calorie expenditure often referred to as your "TDEE" is made up of tasks such as walking to the car, taking out the trash,...
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Kris Gethin's Guide To Lifting Weights Without a Gym Membership!
Some Health Kik members don't have a gym membership, they have limited equipment which they use at home. This means I am always asked by...
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Kris Gethin’s Posterior Chain Workout!
Too many people suffer with lower back, shoulder and even knee injuries because they have a very weak posterior chain. Although you might...
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Kris Gethin’s Top 3 Exercises For Anterior Deltoid Growth!
The anterior deltoids sit at the front of your shoulder and can add a great deal of fullness to this muscle group. It is also where you...
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Does Your 1 Rep Max Really Matter?
Let me cut straight to the heart of this point, 1 rep maxes aren't a very efficient way of building muscle volume for the majority of...
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Coaching With Kris Gethin: How Does It Work?
After intense demand for years, my VIP online coaching program launched in the Fall of 2019 - as expected, it has been extremely well...
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The Reality Check You Need To Finish 2019 Strong!
We are very good at bulls***ting ourselves when it comes to justifying inaction. There are so many reasons and excuses why things haven't...
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Kris Gethin's Ultimate Tricep Training Guide!
If you want big arms then maximizing your tricep training should be a priority because they account for 66% of your arm size - they can...
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The Ultimate Solution To Skinny Calves!
Do you remember my story about nearly killing my cousin when training legs together? Although this next story didn't happen together, it...
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Dealing With Extremely Stubborn Belly Fat
Stubborn belly fat, the thing which stands between you having shredded or blurry abs - how do you get rid of it? This is a question I get...
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4 Ways To Quickly Make Chest Gains!
If you are reading this then the chances are you're struggling to achieve the chest gains you crave, following the 4 steps below you can...
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Kris Gethin's 3 Essential Tips For Better Ab Training!
From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using...
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Part 1: How I Dropped 10lbs in 10 Days...
If you are following my 6 Month Comeback Documentary on Health Kik you will know I peaked at a lean 224.8lbs and decided to cut my weight...
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Can You Really Build Muscle & Burn Fat Simultaneously?
The short answer to this question is YES, I have done it for years and millions of people who have followed my content have done the...
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Are You Using High Repetition Training Correctly?
High repetition training is something I personally started using many years ago, even to this day so many people do not understand it's...
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3 Ways To Boost That Mind-To-Muscle Connection!
Let me quickly reiterate what the "mind-to-muscle connection" actually is, then I will follow up with three actionable hacks to improve...
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Build Size The Lean, Smart Way!
If you are following my 6 Month Comeback Documentary on Health Kik you will know I am growing very fast - within a matter of weeks I...
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Which Training Split Gets The Best Results?
This is a question I get a lot, "which training split is the best to follow, Kris?" There are many ways you can structure your training,...
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The Crazy Leg Workout Which Nearly Killed My Cousin!
Back in 2012 when I was living in India my cousin, Adam, came out for 4 months to train a Bollywood actor for a movie role (I was there...
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