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Bolder Shoulder

Shoulders have never been my strong point; you’ve probably heard me say that before. But I turn weaknesses into weapons. Over the years I’ve put extra effort, priority, experience and techniques into making them grow and it’s paid off. With multiple heads of the deltoids to hit, there are a lot of exercise choices, I’m going to narrow down what I’ve found to be most effective and how to get stubborn delts to grow into boulder shoulders!