The VIP coaching program is 100% provided by Kris himself, not a team.

The only coaching program available with 1-1 face to face calls with Kris is the VIP+ program, which is his most premium offering. This package includes 1 hour, face to face consultations every month with Kris, direct What’s App communication with him (as well as email), genetic testing and blood testing. It is an application only program!

Every single client Kris coaches benefits from a fully customised program, where he reviews your questionnaire, analyses exactly what you require to achieve a successful transformation and designs your plan accordingly. As you progress during the coaching process with Kris, he will be making changes when necessary.

Some people simply don’t like sticking to rigid meal plans, and Kris has many strategies to give you more freedom.

The VIP coaching program is via his private coaching email, where he guarantees a response within 48 hours. There are other options to include face to face calls and What’s App communication with Kris.

The formal check-ins during the VIP coaching program are every 7 days, where you complete a specific check-in form provided by Kris, so he can review your progress and log all of the information he requires. However, you do also have open communication with him during the week. He is very hands on!

In the event you must stop the program, Kris will gladly give you the freedom to pause and comeback when you are ready to resume the coaching.

Kris generally coaches busy professionals, therefore he is extremely experienced in helping clients on very tight schedules transform. Some people simply don’t like sticking to rigid meal plans, and Kris has many strategies to give you more freedom.

Kris has been voted as the world’s No.1 Transformation Coach (twice!), therefore it is no surprise that he takes the right amount of time to ensure your program is developed exactly as you need it. Given his status, Kris also has a waiting list. Usual lead time from committing with payment and completing your questionnaire is 2-4 weeks, depending on the time of year. Kris does provide a “kickstarter” program (free of charge to VIP clients) for those waiting to start the VIP coaching, should you want to get a head start!

Kris will make his recommendations based on his assessment of your needs. However, many clients do choose to either use a modest supplement stack, or none at all. It is entirely possible to get amazing results without supplements, if that is your preference. To be absolutely CLEAR, all clients who work with Kris are FREE of any performance enhancing drugs.

No. The investment for the VIP coaching program is purely for Kris’ world class expertise. However, Kris does provide a list of substantial discount codes for brands he is associated with, which helps you save a lot of money.

Approximately 70% of the Indian population are vegetarian or vegan, and Kris spent several years over there, transforming some of the highest profile Bollywood stars, and politicians. He is a leading expert on helping vegetarians and vegans transform, so this is absolutely no issue whatsoever. To date, 34% of Kris’ VIP coaching clients are plant based.

No! Kris Gethin is one of the most decorated transformation coaches in the world and is in serious demand, therefore there is absolutely no way he can coach for free, this is his livelihood. Furthermore, when people make an investment in themselves to change, studies have proven they are far more likely to see it through, opposed to getting the guidance for free.

Not without your permission, no. Kris has a very strict policy on this, and any client you see being shared on social media has given their formal permission beforehand. Many choose not to, which is absolutely fine because client confidential is always of paramount importance.

There are always appropriate alternatives to use, and Kris is very accustomed to helping clients ascertain the best route forward in the event they don’t have access to a specific piece of equipment. Around 20% of Kris’ VIP coaching clients actually transform from home based exercise, without using a gym.

Kris is always on hand to give you guidance and provide exercise demo videos where needed, to ensure you are 100% confident.

This will very much vary depending on your starting position, goals and lifestyle. Most gym based workouts can be done between 45-60 minutes.

Most clients will be training between 3-5 times per week in the gym. There will be additional cardio to do i.e. power walking.

Biohacking is a phrase used to describe strategies which are used to optimise health. Kris helps his clients make their health a real priority, because he believes increasing your lifespan is an essential part of living a fulfilled life. At almost 48, Kris has a biological age of just 26!

Yes, of course - provided there is availability beyond your current program. Ask Kris directly!