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Why Your Mindset Matters Most: Roundtable Discussion with Shawn Wells

May 21, 2019 1 min read

Why Your Mindset Matters Most: Roundtable Discussion with Shawn Wells

You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.

Timestamps

2:24 Reason Shawn just ate a bunch of salt before recording the podcast
12:30 The most important factors to longevity
32:27 Navigating social anxiety
37:48 Dealing with life stresses
38:10 Weight training is about building your confidence, building discipline
53:00 Most people are students of learning, but not the students of applying

Resources
Follow Shawn Wells on Instagram https://www.instagram.com/zonehalo/
Ikigai: a Japanese concept to improve work and life http://www.bbc.com/capital/story/20170807-ikigai-a-japanese-concept-to-improve-work-and-life
Why British Pubs Are Closing by Food and Wine https://www.foodandwine.com/news/british-pubs-closing