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Why Blocking Blue-light Could Help Optimize Your Sleep

April 17, 2019 1 min read

Why Blocking Blue-light Could Help Optimize Your Sleep

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Andy Mant of BLUblox, a company that cares about your health and has gone to great lengths to produce the most advanced blue light filtering eyewear. Andy always had an issue sleeping, so he started learning about what could be preventing him from sleep. Light was a big factor and so he started experimenting with different glasses that would block blue light at night.