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The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible

May 28, 2019 1 min read

The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible

Mark Sisson is a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.

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