Ramadan - Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
May 08, 20181 min read
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions.
In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting.
Background about Ramadan (0:45) Choose calorie-dense foods upon breaking fast (3:25) Ensure to stay hydrated throughout the day (7:20) Maintain meal frequency if you can (8:34) Tweak your training (9:14) How to begin your fast (11:03) Avoid doing cardio or hard training while fasting (13:15)