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EP 1: Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

January 03, 2018 1 min read

EP 1: Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

Welcome to Week 1 of the 8 Week Hard Core Trainer Series

This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.

Time Stamps

  • How to prepare for problems, traveling, injuries, and adversity [2:45]
  • Planning for the worst in order to win and spitting in the face of excuses [4:45]
  • The secret to transformation [6:15]
  • Reducing stress while at work [8:30]
  • Key foods to stock up on before starting the 8-week video trainer [9:45]
  • What to expect in Week 1 [11:05]

Related Links

Connect with Kris
Instagram - @krisgethin


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