Welcome to Week 1 of the 8 Week Hard Core Trainer Series!
This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.
Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.
Connect with Kris
Instagram - @krisgethin
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