Part II: Visualization to Master the 8-Week Muscle Building Trainer
July 03, 20181 min read
Building muscle is not just about stacking weights and physical strength, it’s about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.
-Defining visualization and how Kris uses visualization day to day (1:23) -The part sense of urgency plays into visualization (2:56) -Tangible ways Kris keeps his visions in sight (3:38) -How to visualize and enhancing agents to use (6:25) -Using accountability as a driver (15:08) -The power of visualization (17:26) -Making visualization specific to you (18:40)