On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training.
Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice.
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