Week 3 of the 8 Week Hard Core Trainer Series!
This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation!
Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection.
This short episode is PACKED with essential tips and advice for making sure you maximize your results.
Connect with Kris
Instagram - @krisgethin
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