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How Meditation Can Lower Your Cortisol and Improve Your Life

June 19, 2019 2 min read

How Meditation Can Lower Your Cortisol and Improve Your Life

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents.

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.

TIMESTAMPS

7:00 Why Emily left acting and went into meditation
12:00 Difference between meditation, mindfulness, and manifestation
15:00 How meditation can help athletes improve their performance
25:00 Why people start meditating and immediately quit
35:00 Can meditation turn back time? What the studies are saying about meditation and anti aging
50:00 What to do if you want to start meditating

RESOURCES

Register for Kris Gethin’s Health and Fitness Retreat
Follow Ziva Meditation on Instagram
Check out Ziva Meditation online
Zenergy Health Club and Spa
The Limelight Hotel Ketchum

PODCAST SPONSOR

This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. https://lairdsuperfood.com/

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Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman