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How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health

March 20, 2019 1 min read

How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health

Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy?