Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series
January 10, 20181 min read
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
Week Two of The 8 Week Hard Core Trainer Series!
This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.
This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.