EP 98: Q&A - Nootropics, Quick Workouts, Training Around Injuries, Vegan Bodybuilding, and Genetics
February 18, 20202 min read
On today’s episode Kris is answering YOUR questions! In this QnA episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more!
We would love to answer your questions on air! Simply call (208) 261-2288 and leave a voicemail.
If you are interested in diving deeper with Kris head over toHealthKik.comfor access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!
How to stay on track while keeping a busy schedule. [2:20]
To what degree does genetics play a role in building muscle? [8:20]
Is it possible to build maximum muscle while on a vegan diet? [10:50]
Using periodization to improve strength. [14:50]
How to preserve muscle while dealing with an injury. [19:00]
Maintaining motivation after novelty has worn off. [28:45]
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