EP 94: Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
January 30, 20202 min read
Clint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research.
To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality.
Why prevention is better than treatment [3:30]
How Clint became aware of grounding [6:15]
Leaving everything behind and reclaiming your life [10:00]
How Clint put together the pieces of earthing [16:00]
Why earthing at night can fix your circadian rhythm and increase HRV [21:00]
What happens physiologically to your body when you ground? [30:00]
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