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EP 94: Earthing - The Ultimate (and Free) Biohacking for Recovery and Longevity

January 30, 2020 2 min read

EP 94: Earthing - The Ultimate (and Free) Biohacking for Recovery and Longevity

Clint Ober joins us today to chat about one of Kris’ favorite bio hacks, Earthing.  Clint is the innovator behind the earthing or grounding movement.  Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research.  To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality.

Special Offer!  20% off your order on earthing.com with code KG20.

 

 

Time Stamps

  • Why prevention is better than treatment. [3:30]
  • How Clint became aware of grounding. [6:15]
  • Leaving everything behind and reclaiming your life. [10:00]
  • How Clint put together the pieces of earthing. [16:00]
  • Why earthing at night can fix your circadian rhythm and increase HRV. [21:00]
  • What happens physiologically to your body when you ground? [30:00]
  • How grounding benefits recovery. [36:30]
  • Best practices of earthing for recovery. [38:45]
  • Grounding and EMFs. [49:00]
  • Why grounding is more important now. [50:30]

Featured Guest

Related Links/Products Mentioned

Episode Sponsors

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This episode is also brought to you by Laird's Superfood.  Laird's just launched an amazing new product in time for Winter, Hot Chocolate with Functional Mushrooms!  It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract.  Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com

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