Joining us today is Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. In today's episode we dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world.
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