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EP 87: Optimizing Your Sleep, Health and Happiness with The Light Diet

December 17, 2019 2 min read

EP 87: Optimizing Your Sleep, Health and Happiness with The Light Diet

Joining us today is Matt Maruca, extreme biohacker and expert on the circadian rhythm.  Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light.  Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle.

 

 

Time Stamps

  • 4:00 - Why Matt started to focus on holistic health at the age of 13.
  • 8:45 - The beginnings of Matt’s idea of a Light Diet.
  • 12:15 - Managing allergies through dietary and lifestyle changes.
  • 18:45 - Sun Exposure vs Red Light Therapy and seasonal affective disorder.
  • 28:30 - Does sunlight cause cancer? The history of the research on sunlight.
  • 33:45 - Optimizing circadian rhythm with a sun exposure protocol.
  • 43:30 - How does your circadian rhythm effect your body composition?
  • 51:00 - Should you move your training outside?
  • 54:30 - Is the increase of blue light devices contributing to childhood obesity?
  • 1:02:30 - Matt simplifies ATP.
  • 1:06:00 - How Matt manages his light exposure while traveling.
  • 1:08:00 - Why Matt follows a seafood ketogenic diet.

 

 

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Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as Coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.


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