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EP 84: Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness with Marisa Weppner

December 03, 2019 2 min read

EP 84: Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness with Marisa Weppner

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind.  Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga.  Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should  incorporate yoga into your fitness routine.

 

 

Time Stamps

  • 6:30 - How psychedelics started Marisa’s spiritual journey.
  • 13:00 - The struggles of building a yoga business in rural America.
  • 20:00 - Why you should reconnecting with a digital detox.
  • 23:30 - How to resist distraction during mindful moments.
  • 30:30 - Finding the present moment.
  • 34:30 - Intuition vs quantification.  Why your relationship with your physical body matters.
  • 38:00 - As a weightlifter, how can you incorporate yoga into your training routine?
  • 44:45 - Marisa’s greatest resource to help you learn yoga.
  • 53:00 - Consciousness and goal setting.  Using the present moment to take a break from planning the future and recognizing your past accomplishments.

Featured Guest

Marisa Weppner

Sage Yoga Boise

Related Links/Products Mentioned

Marisa’s Events

Esalen Retreats

Vinyasa Yoga Made Simple

Source Meditation Boise

People Mentioned

  • Laird Hamilton
  • XPT Training

Episode Sponsors

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This episode is also brought to you by Laird's Superfood.  If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer.  Use code GETHIN20 for 20% off your first purchase.


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