EP 84: Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner
December 03, 20192 min read
Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga.
Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine.
How psychedelics started Marisa’s spiritual journey [6:30]
The struggles of building a yoga business in rural America [13:00]
Why you should reconnecting with a digital detox [20:00]
How to resist distraction during mindful moments [23:30]
Finding the present moment [30:30]
Intuition vs quantification. Why your relationship with your physical body matters [34:30]
As a weightlifter, how can you incorporate yoga into your training routine? [38:00]
Marisa’s greatest resource to help you learn yoga [44:45]
Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments [53:00]
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