If you have been following along on Kris' Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result, a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath.
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