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EP 83: How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

November 26, 2019 2 min read

EP 83: How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

If you have been following along on Kris' Instagram you may have noticed one of his latest tools to hack his cardio vascular training.  CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result, a 40 second workout that drains your legs of glycogen.  In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath.



Time Stamps

  • How did he get into this modality for fitness enthusiasts? [1:06]
  • Their motto of having your cake and eating it too. [3:18]
  • Different strokes for different folks. [4:30]
  • What does CAR.O.L stand for? The science behind the product. [6:30]
  • Simulating the experience of being chased by a tiger to improve cardiovascular fitness. [12:53]
  • Capturing the glycogen burning moment without the need of running out of breath. [17:40]
  • Achieving health in 40 seconds via a bike. [20:14]
  • The importance of going through the intro rides before you increase intensity. [26:17]
  • What was the feedback from the recent Health Optimisation Summit? Are gym owners interested in this product? [31:23]
  • What is the recommended dose? [35:59]
  • Breaking down consumer information vs the science to maximize your experience. [37:24]
  • How recovery dictates your performance. [40:38]
  • What does the future of CAR.O.L look like? [42:36]
  • Eliminating the excuses when it comes to exercise. [47:48]

Featured Guest

  • CAR.O.L (@carolfitai) • Instagram

Related Links/Products Mentioned


Episode Sponsors

We have a NEW upcoming deal for you this week brought to you by Visual Chemistry Skin.  Building muscle only gets you part way to looking great, skin care is another part of Kris' routine that leaves him looking and feeling GREAT!  Starting 11/29 use the code BLACKFRIDAY to claim a special buy one get one half off the entire store at www.visualchemistryskin.com.

This episode is also brought to you by Laird's Superfood.  If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer.  Use code GETHIN20 for 20% off your first purchase.

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BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion!  Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kapex today! www.kenergize.com/kris/

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