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EP 73: Rehab, Health and the Evolution of Bodybuilding

September 17, 2019 2 min read

EP 73: Rehab, Health and the Evolution of Bodybuilding

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting!  We start by diving into Tito's rehab protocol post hip replacement.  From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years.  Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age.

 

 

Time Stamps

2:30 - How Kris came into bodybuilding looking up to Tito.

5:30 - The struggles of bulking up and how Tito’s training has changed since having his hips replaced.

11:00 - How Tito progressed his rehab prior to getting back into the gym.

21:30 - Getting to know Tito Raymond.  How Tito’s bodybuilding career began.

26:30 - Tito’s natural approach to the sport.

30:00 - How bodybuilding has changed due to social media.

34:30 - Navigating parenting in the digital age.

42:30 - Tito’s active version of meditation.

44:00 - How Tito’s diet has changed over the years and how he balances his families diet.

50:00 - Milestone mentality.  Tito’s approach to achieving his goals.

 

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as Coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.

 

This episode is brought to you by our friends at Joovv.  As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health.  The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.

 

This episode is also brought to you by Laird's Superfood.  If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer.  Use code GETHIN20 for 20% off your first purchase.

 

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20

 

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