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EP 71: My Fasting Guide for Fat Loss

September 03, 2019 2 min read

EP 71: My Fasting Guide for Fat Loss

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? 

In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life. 

The full fasting guide can be found on www.healthkik.com




Episode Sponsors 

This episode is brought to you by our friends at Joovv.  As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health.  The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.

Laird's Superfood is another supporter of this episode (thanks guys!). If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer.  Use code GETHIN20 for 20% off your first purchase.

Also want to thank BioOptimizers for helping us spread the health and fitness love. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20


Related Links/Products Mentioned





Listen to Episode 42 with Wade Lightheart, President of BioOptimizers



Disclaimer: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.

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