If you Google “Keto”, you’re going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the Keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and if you can, take notes!
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
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