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EP 117: Stop Making Excuses and Start Getting Results

July 07, 2020 2 min read

EP 117: Stop Making Excuses and Start Getting Results

This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity.

 

 

Time Stamps

  • Control your environment and make do with what you got. [0:00]
  • Get comfortable being uncomfortable. [6:42]
  • Be cognizant of the information you are taking in. [10:24]
  • Do you want to be easy or hard to kill? [11:45]
  • There are opportunities in everything! [12:23]

Related Links/Products Mentioned

Episode Sponsors

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1 Response

Heather
Heather

July 15, 2020

Kris, this one really hit home with me. I have never set foot in a gym, but I “suit up” as you said every morning and head to my basement. I made a commitment about a year after my second son was born to get in shape. I was 175 pounds (I’m only 5’) and I was fed up. My boys are 15 months apart, so when they were tiny, there was no down time. I am a teacher, a wife, etc. I knew the only time to exercise would be while my boys were still asleep. I would make too many excuses if I tried to work out at the end of the day. I started getting up at 4:30 every morning. I started with Operation Inferno, too! Modified as needed since I didn’t have true gym equipment. But I got it done every day. Five years later I am 125 pounds and in the best shape of my life thanks to people like YOU! If I can do this, anyone can.

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