EP 110: Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition
April 28, 20202 min read
Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.
Tune in to learn how to keep your body and brain in top shape through gut health!
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How Wade’s love for bodybuilding led to him to focusing on health and fitness [2:00]
Why is gut health necessary for a great physique? [8:30]
How Wade broke the mold of gut health supplementation [15:00]
How BiOptimizers started tackling gut health [24:00]
Probiotics and brain health [37:00]
Do digestive enzymes help while fasting? [44:00]
How can you get the most out of your probiotic? [47:30]
Staying on track with your health practices [56:00]
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