EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski
April 16, 20202 min read
On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.
A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40]
Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
How to combat the effects of overtraining [8:25]
What is a telomere? [14:42]
All telomere tests are NOT created equal [19:12]
What are the contributing factors that lead to shortened telomeres? [22:18]
How diet, fasting can contribute to your body's longevity response [31:34]
Bio hacks to reduce the length of your telomeres. [41:07]
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