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EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

April 16, 2020 2 min read

EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

  • A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40]
  • Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
  • How to combat the effects of overtraining [8:25]
  • What is a telomere? [14:42]
  • All telomere tests are NOT created equal [19:12]
  • What are the contributing factors that lead to shortened telomeres? [22:18]
  • How diet, fasting can contribute to your body's longevity response [31:34]
  • Bio hacks to reduce the length of your telomeres. [41:07]
  • Why he is NOT a big fan of metformin [50:57]
  • The buzz around peptides [54:18]
  • Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

Related Links/Products Mentioned

Episode Sponsors

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