Your Cart is Empty

EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

April 16, 2020 2 min read

EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

  • A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40]
  • Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
  • How to combat the effects of overtraining [8:25]
  • What is a telomere? [14:42]
  • All telomere tests are NOT created equal [19:12]
  • What are the contributing factors that lead to shortened telomeres? [22:18]
  • How diet, fasting can contribute to your body's longevity response [31:34]
  • Bio hacks to reduce the length of your telomeres. [41:07]
  • Why he is NOT a big fan of metformin [50:57]
  • The buzz around peptides [54:18]
  • Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

Related Links/Products Mentioned

Episode Sponsors

  • Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
  • Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
  • Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris
Instagram: @krisgethin

    Leave a comment

    Comments will be approved before showing up.