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EP 103: Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima

March 19, 2020 2 min read

EP 103: Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

  • Self Quarantine! Help protect your community [4:30]
  • Get your food delivered and focus on healthy foods [5:45]
  • Keep up with your supplementation [7:00]
  • Eat from the cleanest sources possible [8:30]
  • Hot and cold therapy to improve your immune and fight or flight response [10:30]
  • Get outside and get some sunlight [12:00]
  • Block EMF’s to keep your health in impeccable shape [18:45]
  • Blue-light blockers to protect your sleep [19:45]
  • Stay active but don’t overtrain [21:00]
  • Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
  • Consume fermented food to keep your micro-biome healthy [22:00]
  • Stay hydrated with mineralized water [22:30]
  • Meditation and breath work to stay calm [23:45]
  • Stay informed but don’t over-consume media [24:40]
  • Sanitize your environment to protect yourself and your community [25:45]
  • Smile! It combats stress! [26:30]
  • Keep up with your training at home [27:00]

Related Links/Products Mentioned

Episode Sponsors

  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
  • This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris
Instagram: @krisgethin


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