EP 103: Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima
March 19, 20202 min read
In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.
Take out your note pads kids... this one is an encyclopedia of biohacking information!
Self Quarantine! Help protect your community [4:30]
Get your food delivered and focus on healthy foods [5:45]
Keep up with your supplementation [7:00]
Eat from the cleanest sources possible [8:30]
Hot and cold therapy to improve your immune and fight or flight response [10:30]
Get outside and get some sunlight [12:00]
Block EMF’s to keep your health in impeccable shape [18:45]
Blue-light blockers to protect your sleep [19:45]
Stay active but don’t overtrain [21:00]
Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
Consume fermented food to keep your micro-biome healthy [22:00]
Stay hydrated with mineralized water [22:30]
Meditation and breath work to stay calm [23:45]
Stay informed but don’t over-consume media [24:40]
Sanitize your environment to protect yourself and your community [25:45]
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