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EP 102: 20 Health Tips You Should Follow During the Corona Crisis

March 19, 2020 2 min read

EP 102: 20 Health Tips You Should Follow During the Corona Crisis

Coronavirus isn’t going away anytime soon so on today’s episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world.  Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community.

 

 

Time Stamps

  • Self Quarantine!  Help protect your community. [4:30]
  • Get your food delivered and focus on healthy foods.  [5:45]
  • Keep up with your supplementation. [7:00]
  • Eat from the cleanest sources possible. [8:30]
  • Hot and cold therapy to improve your immune and fight or flight response. [10:30]
  • Get outside and get some sunlight.  [12:00]
  • Block EMF’s to keep your health in impeccable shape. [18:45]
  • Blue-light blockers to protect your sleep. [19:45]
  • Stay active but don’t overtrain.  [21:00]
  • Consume anti-viral foods and spices such as tumeric, garlic, and apple cider vinegar.  [21:35]
  • Consume fermented food to keep your micro-biome healthy. [22:00]
  • Stay hydrated with mineralized water.  [22:30]
  • Meditation and breath work to stay calm. [23:45]
  • Stay informed but don’t over-consume media.  [24:40]
  • Sanitize your environment to protect yourself and your community. [25:45]
  • Smile!  It combats stress! [26:30]
  • Keep up with your training at home. [27:00]

Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic.

 

Related Links/Products Mentioned

Episode Sponsors

  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. https://masszymes.com/kris20
  • This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. https://lairdsuperfood.com/
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion!  Use code Kris20 or click the link below for 20% a bottle of BioOptimizers Kenergize today! www.kenergize.com/kris/

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