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What Do You Know About Carnosyn?

September 10, 2018 2 min read

What Do You Know About Carnosyn?

CarnoSyn beta-alanine is a patented amino acid which has the potential to dramatically increase performance and reduce fatigue during training. Studies have shown it’s beneficial for weight training based exercise as well as prolonged endurance training.

CarnoSyn beta-alanine is used in PRE-KAGED and IN-KAGED because I believe it’s one of the best ways to naturally enhance performance. Today I want to explain in more detail how it works and why it will help you.

CarnoSyn helps the body synthesize carnosine quicker, an intracellular chemical which is linked to delaying the onset of muscle fatigue. It achieves this by buffering lactic acid and hydrogen ion levels within the muscle during exercise. Dr. Roger Harris who discovered the performance enhancing properties of CarnoSyn beta-alanine for human consumption concluded from many studies that it’s perfect for those who seek more muscle as well as endurance.

Here are some of the facts extracted from some of those studies:

  • After 28 days of consumption (a total of 90 grams) an overall work capacity increase of 16.9% was noted in males and 12% in females
  • Endurance cyclists found an 11.4% increase in peak power over an 8 week period of consumption
  • An increase in muscle carnosine of 80% was noted after 10 weeks of CarnoSyn consumption


Having done extensive testing myself with CarnoSyn I can confirm it has helped improve my work capacity during sets as well as accelerate recovery during rest periods. With greater capacity to repel fatigue I’m able to achieve more reps with each set. This accumulates over many workouts to significantly more overload, providing stimulus for muscle growth.

When dissecting the finding of studies it is essential to apply the correct context. Taking beta-alanine blindly might not provide any benefits. The studies which I’m referring to were done with 3.2 grams of CarnoSyn beta-alanine per day for 28 days specifically. This amount has been shown to be effective and from personal experience I agree this amount is required! This is why our formulator and I insisted that PRE-KAGED contain 1.6 grams of CarnoSyn and IN-KAGED the same. Across the pre-workout window into the intra-workout phase there’s a scientifically backed amount of CarnoSyn present to fight fatigue.

PRE-KAGED contains 32 grams of ingredients per serving - CarnoSyn provides just 1.6 grams of that. Having seen how powerful the effects of CarnoSyn can be on your workout, imagine what the remaining ingredients can also do for you!

Try PRE-KAGED today.



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